21 days Sprint Challenge Testimonials
We’re excited to announce the completion of our 21-day self-care program! Although only a handful of the 282 registered participants were able to complete the program, we’re proud of everyone who made an effort to prioritize their well-being and engage in self-care practices. Throughout the program, we explored a variety of concepts designed to enhance our mental, physical, and emotional health.
- Thinking about thinking and managing distractions
- Conscious attention and not being bothered
- Box breathing and procrastination as a growth process
- Measuring mindset and creating a personal mindset scorecard
- Communication and relationship building
- Activity inventory and prioritization
- Time management techniques such as the Free, Focus, and Buffer Time system and Time Blocking
- Life Time Expander
- Goal Implementation Tracker
- Dangers, Opportunities, and Success System
- Personal Experience Tracker
- Daily 10-minute meditation sessions
Lydia Kellman, Deepa Sheth, and Aurora Nichols, APMP CP Nichols, you are the true champions of self-development. Your dedication to growing, learning, and implementing new self-care practices has been truly inspiring. Piyush Jain, CF APMP, you are a rising star in personal transformation. Your commitment to improving yourself and taking action towards your goals is remarkable. Nishanth C.L. (CF APMP) C.L., Michelle Spencer, CF APMP, Manish Gupta, and Ankit Jain, CF APMP, you are the embodiment of an inspiring journey of self-discovery. Your courage to explore and challenge yourself has led to immense personal growth. Parvathy Rajaraman and Srinivas Kumar your bold steps forward in personal growth are awe-inspiring.
Your willingness to step out of your comfort zone and embrace new challenges is truly commendable. We are proud of each and every one of you for taking charge of your own self-care and personal growth. Your hard work and dedication have not gone unnoticed. Keep up the amazing work! We believe that self-care is crucial for our well-being, and we’re happy to have been able to share the importance of self-care with our community. We hope that everyone who participated in the program learned something new and was able to apply these concepts in their daily lives. Thank you to everyone who participated and supported the program.