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21 days Sprint Challenge Testimonials

We’re excited to announce the completion of our 21-day self-care program! Although only a handful of the 282 registered participants were able to complete the program, we’re proud of everyone who made an effort to prioritize their well-being and engage in self-care practices. Throughout the program, we explored a variety of concepts designed to enhance our mental, physical, and emotional health.

These include:

Thinking about thinking and managing distractions
Conscious attention and not being bothered
Box breathing and procrastination as a growth process
Measuring mindset and creating a personal mindset scorecard
Communication and relationship building
Activity inventory and prioritization
Time management techniques such as the Free, Focus, and Buffer Time system and Time Blocking
Life Time Expander
Goal Implementation Tracker
Dangers, Opportunities, and Success System
Personal Experience Tracker
Daily 10-minute meditation sessions

Lydia Kellman, Deepa Sheth, and Aurora Nichols, APMP CP Nichols, you are the true champions of self-development. Your dedication to growing, learning, and implementing new self-care practices has been truly inspiring. Piyush Jain, CF APMP, you are a rising star in personal transformation. Your commitment to improving yourself and taking action towards your goals is remarkable. Nishanth C.L. (CF APMP) C.L., Michelle Spencer, CF APMP, Manish Gupta, and Ankit Jain, CF APMP, you are the embodiment of an inspiring journey of self-discovery. Your courage to explore and challenge yourself has led to immense personal growth. Parvathy Rajaraman and Srinivas Kumar your bold steps forward in personal growth are awe-inspiring.

Your willingness to step out of your comfort zone and embrace new challenges is truly commendable. We are proud of each and every one of you for taking charge of your own self-care and personal growth. Your hard work and dedication have not gone unnoticed. Keep up the amazing work! We believe that self-care is crucial for our well-being, and we’re happy to have been able to share the importance of self-care with our community. We hope that everyone who participated in the program learned something new and was able to apply these concepts in their daily lives. Thank you to everyone who participated and supported the program.

Let’s continue to prioritize our self-care and spread kindness wherever we go. #baachusharelove #baachuscribble #baachutogether #selfcare #mentalhealth #gratitude

Certificates

Awards

Testimonials

Scoreboard and meditation are my personal favorites during this 21 days sprint challenge. Mr. Baskar Sundaram ( Baachu Scribble) delivered a well crafted presentation which was much needed in this busy world.

Nishanth C. L.

Thanks for a very insightful and informative training session.You've given me a lot to think about. Highly inspirational and well pitched to clear the clutter around. I personally feel more organized and better prepared to deal with uncomfortable issues. Thanks for sharing your wisdom, experience and enthusiasm on the subject. What I learnt overall is to reflect, report back to myself, plan , implement , work on goals and most important self care..

Deepan Sheth

At first, I was trying to figure out what to expect from Baachu's 21 Days Sprint program. However, as the days progressed, I found the sessions very helpful. Each day there was something new to learn while refreshing what I had learned in the previous sessions. I firmly believe that if I implement all the learnings in my daily life, I can bring many positive changes.

Piyush Jain

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