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Blue Monday: Debunking the Myth and Prioritizing Mental Health Every Day

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Baskar Sundaram

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January’s third Monday, commonly known as “Blue Monday,” is often touted as the most depressing day of the year. But the truth is, it’s nothing more than a myth. The idea of Blue Monday is based on false calculations that take into account things like gloomy weather, post-Christmas debt, disappointment from not keeping New Year’s resolutions, dissatisfaction about going back to work, and general gloom and doom. However, there is no scientific evidence to back up any claims about Blue Monday.

It’s important to understand that trying to pinpoint the most depressing day of the year is futile. Every person’s circumstances are unique, and it’s crucial to distinguish between temporarily feeling down and experiencing depression or a mental health issue that can significantly impact our daily lives.

The real significance of Blue Monday is that mental health is essential, and there are steps we can take every day of the year to protect it. Here are a few ways to prioritize your mental health:

  1. Connect with nature: Nature has a calming effect on the mind and body. Take a walk in a park, go for a hike, or simply sit outside and enjoy the scenery.
  2. Understand and manage your emotions: Being aware of your emotions and learning how to manage them effectively can help prevent negative feelings from building up and causing more significant issues.
  3. Seek support from someone you trust: Sometimes, it’s helpful to talk to someone you trust about what you’re going through. This can be a friend, family member, or therapist.
  4. Prioritize sleep: Getting enough sleep is essential for both physical and mental health. Aim for 7-9 hours of sleep each night.
  5. Get help with debt, drug, alcohol, or smoking problems: If you’re struggling with these issues, it’s essential to seek help. There are many resources available to support you.
  6. Stay active: Regular exercise has been shown to have a positive effect on mental health. Aim for at least 30 minutes of moderate-intensity exercise each day.
  7. Eat healthy food: A balanced diet that includes plenty of fruits and vegetables, whole grains, and lean protein can help support your mental health.
  8. Be curious: Sometimes, learning new things and trying new activities can help improve your mood.

In addition to these tips, it’s essential to remember that you need to go above your problem to solve the problem. Every time you’re bothered, ask yourself, “If this didn’t bother me, what would I be doing?” Visualize a new course of action, and then complete the action. Over the course of your day, note down your distractions and be aware of your conscious attention. Protect your attention.

We should not limit our focus on mental health to just one day of the year. That’s why we’re offering a 21-day sprint self-care program. Take the first step towards better mental health and remember, self-care is not selfish, it’s essential. Register for 21 Day self care programme.

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